in the heat of the moment, Uncategorized

Hidden World

If you were to take a walk through my mind you would find a few different things. First upon entering you would find a small gravel path that would lead you to a white picket fence that opens up to a large meadow. Lush grass all around you so vibrant green that it almost takes you into a daze but not quite, I love the effect that it has. A short walk ahead you would come up to a creek, nothing big but its spectacular to look at, as the crystal blue water constantly runs at a perfect pace; its sounds lulling you towards dream land. This is my favorite place to come to when I just want to get away. I lay on the softest patch right by a tree and close my eyes so that only the sounds and other sensations play on my energy line. I can hear the birds singing softly in the distance, different tunes to fill the air and with each floating note that is sung the wind guides them towards me. As they reach my ears my mind is excited and filled with creativity. That same breeze brings forth the sweetest scents from the purple flowers strewn along the meadow, as if a flower girl from above cast them down carelessly. It releases the most pleasant sensations throughout the entire body. From here there are two other paths that I am very familiar with. One is meandering onto the left towards the darkest landscape. The other juts off to the right down a meaty forest pathway made with cedar chips, although I’m not sure what color the sky is out that way because the trees and all their glory is the only canvas as far up as you can see. Even without seeing the sky I can feel the warmth of the sun through little openings with brilliant golden lights cascading through the leafs,and it’s almost an instant feelings of security and safety. I love to walk up a bit, to a clearing in the woods where there is a ray of sunbeams shooting down, the vision of it is almost breath taking and the brightness of the light could most definitely hurt your eyes but it doesn’t. I’ve tried looking up while sitting in the middle of the beam of light but all I can see is white and gold light and the feeling of it is unbelievable! Its as if you have been reborn or had the best rest of your entire life! Its warm and I love how it makes me feel so empowered yet peaceful and filled with so much energy. I can’t always find this clearing, sometimes it takes a bit of navigation and sometimes it just takes time to get to. Obviously enough, the other route is not nearly as pleasant, in fact I don’t feel like there are any pleasantries going down this path. It leads to a house that sits pretty much alone other than a church that is about a mile away from it up on top of a steep hill. There are very few trees and the ones that are there have been stripped bare of their beauty and now reach out as if to snag you and never let go, should you get too close. I never really like to go that way, but if you felt like taking that nasty hike over, you’d find that every step you took gave you sharp prickly feelings in your feet as though you were walking on rose thorns. Your arms would feel so heavy and sore like you’d been fighting for your life and naturally by the time you reach the house you’d feel so tired and drained like the trip had just hollowed your entire spirit out. This house is my house I grew up in but it doesn’t look exactly the way I remember it. That’s the funny thing about the brain, it can create an image of how something made you feel and build it as a home right in your very own subconscious. If you are feeling brave you could go inside but if you were feeling really brave, like, you actually had enough energy even, you’d take the hike over to the church. That same agonizing stretch you just got through to get here is now going to continue on an uphill slope and that’s not the only difference. With every step you take you seem to be shrinking smaller and smaller so that every rock has now turned into a step and then you’d finally realize that it is in fact a stairway that you are now climbing. Good luck with that cardio, you’re going to need it because the higher up you get the more your chest will tighten up making it almost impossible to breath. It makes me laugh to think that once you’ve gotten this far you’d try to leave and head back as quickly as possible but actually you’ll be pulled along hearing a voice in your head telling you to “offer it up” and you will and you’ll continue to take your beating the whole way learning to smile as you go. That is just, if, you took a walk through my mind.

Uncategorized

Breath of Fresh Meditation

I’m laying in bed the fan is on high, the way I like it but it’s too loud. I can’t hear things clearly. I can hear noises but can’t tell where they are coming from, someone might be trying to break into my shed. Wouldn’t that be just great!? Then I’d have to try to catch them so they don’t steal my things and there would be a huge disturbance while I scream for the neighbours to call the cops. I’d feel victorious but then after pressing charges they would maybe send people to come after me and break in at night. Oh my God what if someone is trying to break in right now!? What would I do? How would I escape? Could I escape? STOP! The feeling in my stomach is anxious stew, whirling around while I feel the constricting of my stomach muscles trying to hold the feelings in place but they creep and end up in my chest. My breath….am I still breathing? BREATH! Gasping for air, I tell myself nothing is even happening other than the crazy ideas I come up with in my head and I focus my self on my breathing while saying in a mantra to myself that “I’m okay.” I can start to feel my muscles surrendering from their vicious grips as I take another breath in through my nose. Calm starts to wash over me. As I’m breathing I start to judge my silly mind and my silly body on how it reacts to such nonsense these days. I can feel my head starting to get flooded with my harsh criticism and remind myself, Alice you are not helping with that kind of thought. Gently I agree with myself and take another deep breath in my nose and hold it, imagining every breath I take is one of healing light and power. Every breath that comes into me soothes me and breaks down the negativity getting ready to clear it away. With a release of my breath, I let out all the negativity inside of me. Any part of my body that was not at ease I imagined has been healed by the white pure light of breath and then the colour changes according to the pain or negativity. As I breath out I see that ugly bruised purple colour of breath leave my chest and I feel so much more at ease. Now and then I can feel the anxiety coming back in my chest and I just remind myself to keep breathing. This focus on breathing is my medicine. Some times I forget to take a good dose of it and can get lost in all my crazy thoughts but I know I’ll always have this way out with me. My meditation is my saviour.